Many women want to enter their original clothes after delivery. But when is it appropriate to start with some diet reduction and regular exercise? You do not want to hurt yourself, and especially your baby, logically.
Kilograms extra
You leave the maternity hospital and just a handful of mothers so-called "kills...
The basis for a healthy weather is a functioning immune system that prevents bacteria and viruses from attacking our body, and when they get there, they can play with them. A prerequisite for its support is regular intake of vitamins, sports activities and minimal stress.
Helpers from nature
Our grandmothers already...
Strie. For many women, the greatest scarecrow he tries to get rid of. It does not always work out once they appear, but unfortunately they do not go away. These are so-called lines that can be seen on the skin. They most often appear on the thighs, arms, buttocks...
The winter period gives us more limited outdoor exercise. If you are not excited by the skiers, there is nothing else but to start running.
Are you still thinking? While it's about the same as when you decide to stop smoking, you have to do it HNED. You have to...
You may have already done so. You are at work all day and suddenly you feel vague discomfort. And then you realize it! You raised your hands several times, leaning forward a couple of times, and the bra moved so that you were pushing uncomfortably. But with a perfectly...