If you can not get rid of excess kilograms of your weight, try to include these fruits in your diet.
Avocado
Contains omega-9 fatty acids, accelerates the metabolism of fat burning, increases energy. Beware, however, of its high fat content.
Lemon
Lemon contains vitamins (B, C) and minerals (phosphorus, magnesium). Start your day with lemon and honey.
It also contains pectin, which is a soluble type of fiber that induces a feeling of fullness and fullness.
Bananas
This fruit is ideal to consume in a raw state, containing so much soluble starch. Bananas will provide your body with the energy you need.
Grapefruity
Recent studies have shown that people who consume grapefruit on a daily basis tend to lose much more weight. They contain carbohydrates that are suitable for breakfast. They can compensate for nighttime starvation and support daily digestive processes.
Oranges
With high water content and low calorie content, this fruit will satisfy your emotional hunger and help you lose weight.
Apples
If you want to include something to eat between daily meals, use apples for that. They contain a lot of fiber and water, so they fill your stomach and give the body a whole range of vitamins and minerals.
In addition, they give the body energy and contain very few calories.
Pineapple
Pineapple is a fruit rich in antioxidants, enzymes, minerals and vitamins. In addition, you will not find any fat or cholesterol
Pineapple contains bromelain, a proteolytic enzyme that helps reduce inflammation that causes weight gain by weakening the effects of the hormone leptin. It also promotes nutrient absorption.
Pineapple improves digestion, thanks to the presence of various enzymes and phytosanitary agents that promote good bowel function.
