Collagen is essentially a glue that holds our body together. We find it in the skin, tissues, ligaments, tendons and muscles.
Our body produces it, but not sufficiently. With advancing age, the body fades and therefore needs to be delivered to the body.
What all collagen has to do with it
and what everything has collagen influence
Skin
None of us likes wrinkles and everyone wants his skin to look young. Collagen helps keep the skin’s youthful appearance and preserves its flexibility. As our body slows collagen production, the skin begins to show signs of wear, becomes thinner and wrinkled and wrinkles appear.
Bones, joints and cartilage
Wrinkles are not the only problem that accompanies aging. Glycine, one of the amino acids found in collagen, is an essential part of a process that keeps all our connective tissues healthy and moveable. During life, the cartilage can wear out, resulting in inflammation and joint pain.
Hair and nails
Our body needs a substance called keratin, which is the primary element of nail hair.
If you are struggling with short, fragile nails or unhealthy and shaking hair, you just miss this substance that is part of collagen.
Digestion
Promotes better digestion and improves bowel function. Using collagen can help reduce the incidence of some intestinal diseases – ulcerative colitis, Crohn’s disease Collagen promotes easier absorption of proteins and fats.
Weight loss
Collagen is a protein reservoir that provides the body with incredible 18 grams of protein in two batches. If you add collagen to the diet, you will be saturated for a long time and will not need to eat constantly.
How to use collagen?
Collagen is a tasteless powder that does not affect what you add it to. You can mix it with morning coffee, tea, soup, stew, smoothie or perhaps yoghurt.
