Today, social networks are a part of almost every life. People have an account at least on one social network. Facebook, Twitter, Instagram, Snapchat, and lots more. Everyone is in your cellphone, you have an account and it does not take five minutes, and you take your cell phone and watch if any of your friends do not add anything new.
Social networks as help and evil
Social networks are definitely fine, they can help connect you with the people you have not seen for a long time, or with those who live far away. It’s good when you use them to get in touch with friends you do not usually see. Excessive use of social networks can be dangerous. It may not seem to you, but it really can result in a problem that will then need to be addressed. What negative things can happen?
Problems with psyche
Surfing the internet and social networking times are under your control? You often think and say that. Repeat may be true if you are not on the Internet for a long time, start feeling nervous and perhaps a bit of stress because you can get something important? Then it’s high time to think about it. If you do not have an overview of what is happening and you are more than nervous, then you become a classical addict. Be careful!
Nomophobia
It is a new phobia and suffers from the fear of losing a mobile signal or Internet connection. Separation from life, lack of information and feelings of separation, all of today can experience a modern addict.
Insomnia
It is also possible thanks to computer and mobile. The bright light that radiates them can affect sleeping. The body begins to form the hormone melatonin, which is produced even in sunshine and the body is set for afternoon activities and sleep naturally does not want much.
